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Already a member of the ������Ƶ Community?

All ������Ƶ Evansville students, faculty and staff may utilize the Fitness Center by presenting either a current class schedule OR current ������Ƶ ID, by signing a Release of Liability form, and having a��Key Fob.��The key fob is a one-time fee of $5. You may print out these forms or pick them up at the Fitness Center.��You’re required to scan in with your key fob on each visit. Please note��YOU WILL NOT BE ALLOWED ACCESS WITHOUT YOUR KEY FOB.��Please refer to this link for complete��details on��Fitness Center Registration.

Please read over the Fitness Center��Policies��carefully. We will provide you a copy of the policies when you join the Fitness Center. If you have any concerning medical issues, you may be required to complete a��Physician's Statement��and Clearance Form����if you need assistance with a personal workout plan.��

You have the option of scheduling an orientation on how to properly use the exercise equipment. Please allow approximately 30 minutes for the orientation. You may call (812) 429-0585 or email��alutzel@ivytech.edu��for an appointment.

Not a Student? not a Problem.

Are you a community member interested in using the fitness center? We welcome you!

Fill out the Community Fitness Center Membership Form to get started

Health and Wellness Coaching

If you are needing someone to help energize and challenge you to reach your wellness goals, then a Health and Wellness Coach may be for you! A Wellness Coach uses positive psychology to help find your strengths and will help you overcome any obstacles that may come your way.

If you are interested in learning more about Wellness Coaching, please visit this link: Wellness Coaching Brochure. Then, contact Amy Lutzel, Wellness Manager and Coach, at (812) 429-0582 or alutzel@ivytech.edu, and she will be happy to answer any questions or set up an appointment with you.

• Annual wellness fair with free screenings and educational material;
• Group exercise classes
• Cybex weight equipment, free weights, kettle bells, medicine balls, stability balls and bands;
• Treadmills, ARC trainers, ellipticals, recumbent bikes, stationary bike, stair stepper and row machine;
• Locker rooms with showers and hairdryers;��please bring your own towel and combination lock or padlock
• Certified Personal Trainers;
• Health and Wellness Coaching;
• Personal fitness assessments;
• Personal workout programs;
• Incentive programs to improve muscular strength, cardiovascular endurance, flexibility and weight management;
• Wellness and fitness contests;
• Wellness resource library includes books, videos, etc.;
• Wellness and Fitness DVDs
• Lactation room; and
• Relaxation Lounge
  • Rules
  • Relaxation breathing
  • Stress puts your health at risk
  • Self Care Tips for the Body
  • Self Care Tips for the Mind
  • Self Care Tips for the Soul
  • emWavePro Biofeedback Program��

Get a handle on your health with a fast and��free�� The Health Risk Assessment shows how your lifestyle choices affect your health. See what you can do to be healthier and live a longer life.��

We understand that eating healthy can be challenging, so we are offering these free healthy recipes to make it more convenient for you. Explore ������Ƶ’s very first healthy cookbook—featuring delicious recipes shared by our students and employees! Nourish to Flourish Cookbook��

Eating healthy really can be delicious without making you broke. Most ingredients in these recipes��were bought at Walmart, Aldi, Ruler Foods, and local Farmer’s Markets to help keep the cost down.

The recipes are listed in the following categories. Just click on each link to open the file:

• Introduction
• Breakfast
• Lunch, Dinner & Sides
• Snacks & Treats
• Desserts

If you have any special dietary restrictions, please consult with your medical doctor or a dietician before trying any new types of food or supplements for the first time.

For questions about any of the recipes, please contact Amy Lutzel, Wellness and Fitness Coordinator at��alutzel@ivytech.edu.��

• Walking Map of Campus

2025

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2024

July Newsletter
August Newsletter
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October Newsletter
November Newsletter
December Newsletter

• Calm
• Fitocracy
• My Fitness Pal
• Fooducate
• Headspace
• HealthyOut
• Hot5Fitness
• Map My Run
• Map My Ride
• RunKeeper
• Sickweather
• Smoke Free - Quit Smoking Now
• Strava
• Strengthlog
• Suicide Safety Plan
• TempoRun
• Relax Melodies

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Please watch this video to learn about ways to practice basic self-care and how the ������Ƶ Evansville Wellness Center staff can help you, virtually -��

Some students may feel that self-care takes time and money, like getting a massage or taking a vacation. While those are excellent options, it doesn’t have to be that complicated. You can take small steps that might be as simple as getting more sleep every night or learning how to set boundaries and knowing your limits. Self-care might involve making a list of your strengths or things you’re grateful for or it might involve rewarding yourself when you reach a goal. Refilling prescriptions and keeping up with doctor appointments and health screenings are also a part of self-care. But, it’s all about baby steps.��

While we couldn’t include everything in this video, we believe many of the options will have you managing stress and feeling better in no time. The key is to practice these things on a regular basis in order to make them habits. And, remember, to ask for help when you need it. ❤️

• We caught up with some ������Ƶ graduates to talk to them about their journeys to wellness. You can view the video interviews at this link:��
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• ​For Trails and Parks in Evansville and the surrounding area, check out the many different options on our YouTube channel:����
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• For instructional videos on how to use all the weight machines in the fitness center, please follow this link -��

• Home Workout Routines:��
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• Meditation and Basic Yoga:��